Phil4:6 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be known to God. (Kjv)
Why do we worry or become anxious about things. In this day and time there are many people on many different medications to control their aniexty .But the problem is is that we allow our minds to take over spirits. So, when we allow our minds to control our thoughts we become worried about what is going on and transfix ourselves on our worries. But if we train ourselves to start praying with supplication it can transform our lives.We must make an effort to pray in order to have our needs met. We also need to pray for an extended amount of time also so we can totally give him our worry.